Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, too exercise. Don't risk harming your body...call Russell today.

Russell  will increase the benefits of exercise through a multi-disciplinary approach. The Max Power program offers the following:

Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Max's fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:

• Body fat
• BMI (Body Mass Index)
• Physical endurance
• Muscle strength
• Blood pressure

Strength Training
I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.

Nutrition Counseling
Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. I will guide you through the process and help you get through hurdles along the way.

Ongoing Training and Support
I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.

Total Fitness/Life Plan
Identify your goals, create a holistic fitness plan including, weight training, cardio, flexibility, nutrition and endurance. Life planning goes the extra mile to look at your whole value system to  create  habits that focus on what matters most.

Racquetball
Learn the basics or become a better player by practicing and enjoying this very fun and active sport. Equipment provided with lessons.

Weight Training
If you have the rest of your plan working, but need direction and motivation for your weight training, I will push you to the next level to develop strength, endurance, and a better looking body.          

Volleyball
Develop skills,  enhance your fitness level, learn the positions/strategy, run drills, & become a better player.