Russell holds a bachelor's degree in Organizational Communication from Slippery Rock University, in Pennsylvania. He continued on for a master's degree in Student Development at Bowling Green State University. He continued gaining higher levels responsibility within the college setting until he was in his last position as Director of Student Life & Athletics. A background different than most trainers but he found a passion for fitness as the Director of Athletics and when he reached 30, he made it a personal goal to lead a healthier life and soon shed 25 pounds and has continued leading a more active healthier life.

He is certified by the the American Aerobic Association International/ International Sports Medicine Association and is participating in ongoing continuing education through many avenues.

Russell  will help you:

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone up
• Improve mental alertness
• Reach your goals